{"version":"1.0","provider_name":"planet forward","provider_url":"\/\/www.getitdoneaz.com","author_name":"susanna, pf web maven","author_url":"\/\/www.getitdoneaz.com\/author\/susannapfwebmaven\/","title":"bike to work! - planet forward","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ccu0ebwlec\"><a href=\"\/\/www.getitdoneaz.com\/story\/bike-to-work\/\">bike to work!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"\/\/www.getitdoneaz.com\/story\/bike-to-work\/embed\/#?secret=ccu0ebwlec\" width=\"600\" height=\"338\" title=\"&#8220;bike to work!&#8221; &#8212; planet forward\" data-secret=\"ccu0ebwlec\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![cdata[ *\/\n\/*! this file is auto-generated *\/\n!function(d,l){\"use strict\";l.queryselector&&d.addeventlistener&&\"undefined\"!=typeof url&&(d.wp=d.wp||{},d.wp.receiveembedmessage||(d.wp.receiveembedmessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-za-z0-9]\/.test(t.secret)){for(var s,r,n,a=l.queryselectorall('iframe[data-secret=\"'+t.secret+'\"]'),o=l.queryselectorall('blockquote[data-secret=\"'+t.secret+'\"]'),c=new regexp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentwindow&&(s.removeattribute(\"style\"),\"height\"===t.message?(1e3<(r=parseint(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new url(s.getattribute(\"src\")),n=new url(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeelement===s&&(d.top.location.href=t.value))}},d.addeventlistener(\"message\",d.wp.receiveembedmessage,!1),l.addeventlistener(\"domcontentloaded\",function(){for(var e,t,s=l.queryselectorall(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getattribute(\"data-secret\"))||(t=math.random().tostring(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setattribute(\"data-secret\",t)),e.contentwindow.postmessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"bike to work day is a nation-wide cycling event that attracted one million people in cities across the country last week. for many people, it will be the first time they ride their bikes to work. dorcas adkins of the washington area bicyclists association (waba) explains, &#8220;it helps people get over the hump.&#8221; there are..."}