{"version":"1.0","provider_name":"planet forward","provider_url":"\/\/www.getitdoneaz.com","author_name":"julia paige-carter","author_url":"\/\/www.getitdoneaz.com\/author\/julia-paige-carter\/","title":"good eating in san diego at these sustainable vegan restaurants - planet forward","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"y7hk0sbpkd\"><a href=\"\/\/www.getitdoneaz.com\/story\/vegan-san-diego\/\">good eating in san diego at these sustainable vegan restaurants<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"\/\/www.getitdoneaz.com\/story\/vegan-san-diego\/embed\/#?secret=y7hk0sbpkd\" width=\"600\" height=\"338\" title=\"&#8220;good eating in san diego at these sustainable vegan restaurants&#8221; &#8212; planet forward\" data-secret=\"y7hk0sbpkd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![cdata[ *\/\n\/**\n * wordpress inline html embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to script_debug\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* abort for ancient browsers. *\/\n\tif ( ! document.queryselector || ! window.addeventlistener || typeof url === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* abort if script was already executed. *\/\n\tif ( !! window.wp.receiveembedmessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * receive embed message.\n\t *\n\t * @param {messageevent} e\n\t *\/\n\twindow.wp.receiveembedmessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* verify shape of message. *\/\n\t\tif (\n\t\t\t! ( data || data.secret || data.message || data.value ) ||\n\t\t\t\/[^a-za-z0-9]\/.test( data.secret )\n\t\t) {\n\t\t\treturn;\n\t\t}\n\n\t\tvar iframes = document.queryselectorall( 'iframe[data-secret=\"' + data.secret + '\"]' ),\n\t\t\tblockquotes = document.queryselectorall( 'blockquote[data-secret=\"' + data.secret + '\"]' ),\n\t\t\tallowedprotocols = new regexp( '^https?:$', 'i' ),\n\t\t\ti, source, height, sourceurl, targeturl;\n\n\t\tfor ( i = 0; i < blockquotes.length; i++ ) {\n\t\t\tblockquotes[ i ].style.display = 'none';\n\t\t}\n\n\t\tfor ( i = 0; i < iframes.length; i++ ) {\n\t\t\tsource = iframes[ i ];\n\n\t\t\tif ( e.source !== source.contentwindow ) {\n\t\t\t\tcontinue;\n\t\t\t}\n\n\t\t\tsource.removeattribute( 'style' );\n\n\t\t\tif ( 'height' === data.message ) {\n\t\t\t\t\/* resize the iframe on request. *\/\n\t\t\t\theight = parseint( data.value, 10 );\n\t\t\t\tif ( height > 1000 ) {\n\t\t\t\t\theight = 1000;\n\t\t\t\t} else if ( ~~height < 200 ) {\n\t\t\t\t\theight = 200;\n\t\t\t\t}\n\n\t\t\t\tsource.height = height;\n\t\t\t} else if ( 'link' === data.message ) {\n\t\t\t\t\/* link to a specific url on request. *\/\n\t\t\t\tsourceurl = new url( source.getattribute( 'src' ) );\n\t\t\t\ttargeturl = new url( data.value );\n\n\t\t\t\tif (\n\t\t\t\t\tallowedprotocols.test( targeturl.protocol ) &&\n\t\t\t\t\ttargeturl.host === sourceurl.host &&\n\t\t\t\t\tdocument.activeelement === source\n\t\t\t\t) {\n\t\t\t\t\twindow.top.location.href = data.value;\n\t\t\t\t}\n\t\t\t}\n\t\t}\n\t};\n\n\tfunction onload() {\n\t\tvar iframes = document.queryselectorall( 'iframe.wp-embedded-content' ),\n\t\t\ti, source, secret;\n\n\t\tfor ( i = 0; i < iframes.length; i++ ) {\n\t\t\t\/** @var {iframeelement} *\/\n\t\t\tsource = iframes[ i ];\n\n\t\t\tsecret = source.getattribute( 'data-secret' );\n\t\t\tif ( ! secret ) {\n\t\t\t\t\/* add secret to iframe *\/\n\t\t\t\tsecret = math.random().tostring( 36 ).substring( 2, 12 );\n\t\t\t\tsource.src += '#?secret=' + secret;\n\t\t\t\tsource.setattribute( 'data-secret', secret );\n\t\t\t}\n\n\t\t\t\/*\n\t\t\t * let post embed window know that the parent is ready for receiving the height message, in case the iframe\n\t\t\t * loaded before wp-embed.js was loaded. when the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentwindow.postmessage( {\n\t\t\t\tmessage: 'ready',\n\t\t\t\tsecret: secret\n\t\t\t}, '*' );\n\t\t}\n\t}\n\n\twindow.addeventlistener( 'message', window.wp.receiveembedmessage, false );\n\tdocument.addeventlistener( 'domcontentloaded', onload, false );\n})( window, document );\n\n\/* ]]> *\/\n<\/script>\n","description":"from a classic jewish deli, to a charming date-night spot, to a punk rock food truck, join me on a tour of some of san diego's best and most sustainable vegan food restaurants.&nbsp;"}