{"id":12968,"date":"2015-09-23t00:00:00","date_gmt":"2015-09-23t00:00:00","guid":{"rendered":"http:\/\/dpetrov.2create.studio\/planet\/wordpress\/your-tuesday-tip-go-meatless-sometimes\/"},"modified":"2015-09-23t00:00:00","modified_gmt":"2015-09-23t00:00:00","slug":"your-tuesday-tip-going-meatless-once-a-week","status":"publish","type":"post","link":"\/\/www.getitdoneaz.com\/story\/your-tuesday-tip-going-meatless-once-a-week\/","title":{"rendered":"your tuesday tip: go meatless \u2014 sometimes"},"content":{"rendered":"<p><a href=\"http:\/\/www.meatlessmonday.com\/\">meatless monday<\/a> has become a more common phrase to&nbsp;<a href=\"http:\/\/www.meatlessmonday.com\/the-global-movement\/\">many<\/a> on the topic of sustainability. it has been confirmed that skipping meat once a week has a positive&nbsp;<a href=\"http:\/\/www.ewg.org\/meateatersguide\/a-meat-eaters-guide-to-climate-change-health-what-you-eat-matters\/reducing-your-footprint\/\">impact<\/a> on the planet, especially if everyone participates. here are some tips and recipes so good they will cut your meat cravings and add sweet satisfaction to your meatless experiments!<\/p>\n<ul>\n<li>\n<p>nuts are packed with protein and pair well with anything. stir some into your&nbsp;<a href=\"http:\/\/www.skinnytaste.com\/2009\/03\/greek-yogurt-with-berries-nuts-and.html\">breakfast yogurt<\/a> for a quick, simple and filling breakfast. or, expand your culinary skills and turn ground almonds into this&nbsp;<a href=\"http:\/\/www.vegetariantimes.com\/recipe\/almond-feta-cheese-with-herb-oil\/\">faux feta cheese<\/a>&nbsp;snack. check out the&nbsp;<a href=\"http:\/\/www.vegetariantimes.com\/article\/healing-foods\/nuts-seeds\/\">vegetarian times<\/a> for more ideas for nut dishes and protein laden garnishes.<\/p>\n<\/li>\n<li>\n<p><a href=\"http:\/\/www.foxnews.com\/leisure\/2015\/09\/09\/freak-avocado-nutrition-facts\/\">avocados<\/a> are heavy with fiber, monounsaturated fats and antioxidants, so they are naturally a perfect option for breakfast. they are highly versatile as they can become a&nbsp;<a href=\"http:\/\/www.avocadocentral.com\/nutrition\/avocado-spread-comparison\">spread<\/a>,&nbsp;<a href=\"http:\/\/www.californiaavocado.com\/blog\/drink-avocados-4-breakfast-smoothie-recipes\">smoothie<\/a>,&nbsp;<a href=\"http:\/\/www.popsugar.com\/fitness\/baked-eggs-avocado-recipe-30787252\">baking dish<\/a> and even the&nbsp;<a href=\"http:\/\/www.avocadocentral.com\/how-to\/how-to-cut-how-to-peel-prepare-avocados\">main dish<\/a>. they excel as a protein source later in the day too, lending magic to&nbsp;<a href=\"http:\/\/www.avocadocentral.com\/avocado-recipes\/raspberry-avocado-salad-with-honey-raspberry-vinaigrette\">salads<\/a> and&nbsp;<a href=\"http:\/\/www.californiaavocado.com\/recipe-details\/view\/31435\/best-guacamole-ever\">dips<\/a>. you can even&nbsp;<a href=\"http:\/\/www.californiaavocado.com\/recipe-details\/view\/31675\/grilled-avocados\">grill<\/a> them.<\/p>\n<\/li>\n<li>\n<p>when in doubt, granola, cereal or a plain bagel with cream cheese is a great meat-free option. remember, you can try an avocado spread on that bagel.<\/p>\n<\/li>\n<li>\n<p>craving comfort food? feed yourself with this fix: an easy and tasty&nbsp;<a href=\"http:\/\/food-hacks.wonderhowto.com\/how-to\/make-lazy-grilled-cheese-sandwiches-your-toaster-0154929\/\">grilled cheese<\/a>. pair it with this delicious <a href=\"http:\/\/www.vegetariantimes.com\/recipe\/french-onion-soup\/\">soup<\/a> for something even more savory.<\/p>\n<\/li>\n<li>\n<p>many people like a big, filling dinner. you don\u2019t have to give that up for meatless monday. this is an opportunity to pull out that&nbsp;<a href=\"http:\/\/www.eatingwell.com\/recipes_menus\/recipe_slideshows\/vegetarian_recipes_you_must_try?slide=32#leaderboardad\">lasagna<\/a> or try some delicious&nbsp;<a href=\"http:\/\/allrecipes.com\/recipe\/13981\/eggplant-parmesan-i\/\">eggplant parmesan<\/a> (i personally tried this recipe and it is a must-try).<\/p>\n<\/li>\n<li>\n<p>want to get the smoky taste of the grill? try these <a href=\"http:\/\/www.eatingwell.com\/recipes\/portobello_cutlets_caramelized_onions_blue_cheese.html\">portobello cutlets<\/a> (hint: you can slide these on buns and call them &#8220;<a href=\"http:\/\/www.myrecipes.com\/recipe\/portobello-burgers\">burgers<\/a>&#8221; too). you also <span style=\"line-height: 20.7999992370605px;\">can&nbsp;<\/span>use portobello mushrooms to make a mean&nbsp;<a href=\"http:\/\/www.eatingwell.com\/recipes\/barbecue_portobello_quesadillas.html\">quesadilla<\/a>.<\/p>\n<\/li>\n<\/ul>\n<p>if you can overlook&nbsp;the product plug, you&#8217;ll find&nbsp;some more information on having a successful meatless whatever-day-of-the-week-you-choose (cause let&#8217;s be honest, it doesn&#8217;t have to be monday) on this company&#8217;s&nbsp;<a href=\"http:\/\/www.stubbsbbq.com\/seven-tips-for-making-meatless-monday-a-success\/\">blog<\/a>.&nbsp;<\/p>\n<p><em>(photo at top: you won&#8217;t miss your regular sushi fix with this protein-packed quinoa maki&nbsp;with avocado and cajun portobello fillets. this spicy sushi recipe is from <a href=\"http:\/\/www.miscdebris.com\/food\/vegan-mofo-2012-spicy-sushi-from-the-conscious-cook\/\">the conscious cook<\/a>. \/ photo by <a href=\"https:\/\/www.flickr.com\/photos\/miscdebris\/8093122999\">belinda\/miscdebris<\/a>&nbsp;via flickr)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>going meatless once a week has been proven to have a positive impact on the planet \u2014 especially if more people participate. here&#8217;s how to get involved!<\/p>\n","protected":false},"author":9257,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4914],"tags":[2976,114,3486,3487],"storyfest_categories":[],"class_list":["post-12968","post","type-post","status-publish","format-standard","hentry","category-sustainability","tag-cooking","tag-food","tag-meatless-monday","tag-recipes"],"acf":[],"yoast_head":"<!-- this site is optimized with the yoast seo plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>your tuesday tip: go meatless \u2014 sometimes - planet forward<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.getitdoneaz.com\/story\/your-tuesday-tip-go-meatless-sometimes\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" 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